Take Command of your Time

Manage distractions, decrease stress and improve productivity. This training is designed to help business professionals improve their productivity and work performance by learning how to prioritize time, decrease distractions and lower stress.

This event may be a rebroadcast of a live event and the instructor will be available to answer your questions during the event.

Learning Objectives:

• Identify ways to save between 60-120 minutes
• Determine time wasters and common distractions that interfere with productivity and focus
• Apply stress management by taking short incremental breaks and understand how it impacts time management and work efficiency
• Analyze and prioritize tasks and meet deadlines
• Determine how to delegate effectively and with greater confidence

• Identify time wasters and adopt strategies for eliminating them
• Recognize the variety of causes of procrastination and apply techniques to overcome them
• Use practical techniques for prioritizing work
• Delegation strategies
• Incorporate wellness and stress management into your day in short increments
• Understand their energy cycles and use it to manage your schedule
• Learn techniques to decrease stress in the moment (based on neuroscience)

Designed for: Professionals leading a team or project, or will be in the future.

Level: Basic

Instructor: Julie Holunga and Stephanie Wachman

CPE Credits:  2

Area of Study: Personal Development