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This session will use concepts from New York Times best-selling author Kelly McGonigal, PhD and her book, The Upside of Stress, to serve as a “mindset intervention.” Stress is not always bad; in fact, it can make us stronger, smarter and more successful, and even increase our empathy toward others. It’s how we think about stress that determines its effect on us. This session’s scientific studies and personal stories will help you rethink stress making it work for you.
Designed For: Anyone who experiences stress ie. Everyone
Instructor: Rebekah Brown
CPE Credits: 1
Area of Study: Personal Development
3100 South Columbia RoadSuite 500Grand Forks, ND 58201
(701) 775-7111or (877) 637-2727 Email: email@example.com